Weetjes 02 October 2024

Shilajit for Men: Testosterone, Energy and Muscle Building

Shilajit has been praised for centuries as a powerful natural supplement for men – and rightly so. It supports testosterone production, muscle mass, energy and vitality. Modern studies confirm the traditional claims: Shilajit is one of the most effective natural remedies for male performance, strength and endurance.

In this article you will discover the most important benefits of Shilajit for men: from testosterone to libido, from muscle growth to fertility.

Testosterone: The Scientific Evidence

Testosterone is the hormone for muscle strength, libido, energy and focus. Shilajit stimulates the hypothalamus-pituitary-gonadal axis, which ensures increased testosterone production.

🔬 Research

Andrologia (2016) : Men aged 45–55 took 500 mg Shilajit per day. After 90 days: +23.5% in testosterone level.
Asian Journal of Andrology (2010) : Significant improvement in sperm quality and fertility in infertile men.

📌 Usage Tips
✅ Dosage: 400–500 mg per day
✅ Time: Morning on an empty stomach or in the evening before going to bed
✅ Combination: With Ashwagandha or Tongkat Ali for synergistic effect

Muscle Growth & Recovery

Shilajit contains over 85 minerals, fulvic acid and dibenzo-α-pyrones. These substances promote protein synthesis and accelerate muscle recovery.

🔬 Research

Journal of Medicinal Food (2015) : Shilajit promotes muscle recovery and increases muscle mass after intense exercise.
Dibenzo-α-pyrones increase ATP production in mitochondria – essential for strength and endurance.

📌 Usage Tips
✅ Dosage: 300–500 mg per day
✅ Time: Before or immediately after training
✅ Combination: With protein shakes and creatine for maximum effect

More Energy & Stamina

Shilajit increases the production of ATP, the main energy source in your cells – ideal for when you are tired or have heavy physical exertion.

🔬 Research

Phytomedicine (2012) : ATP production increased by 50%.
Journal of Applied Physiology (2018) : Rats given Shilajit ran significantly longer on a treadmill.

📌 Usage Tips
✅ Dosage: 250–400 mg per day
✅ Time: Morning or before training
✅ Combination: With Rhodiola Rosea for extra stamina

Libido & Sexual Health

Shilajit works as an aphrodisiac: it increases testosterone, improves blood circulation and reduces stress.

🔬 Research

Andrologia (2016) : Increased libido and better performance with daily use
Ayurvedic Study (2014) : After 3 months: Improved sperm quality and increased sexual desire

📌 Usage Tips
✅ Dosage: 300–500 mg per day
✅ Time: Morning or 30–60 min before sexual activity
✅ Combination: With Maca or Ginseng for an extra boost

Fertility: Improving Sperm Quality

Shilajit supports sperm quality, motility and semen volume – essential for fertility.

🔬 Research

Asian Journal of Andrology (2010) :
60 infertile men were given 500 mg of Shilajit per day for 3 months.
➡️ +37% sperm concentration
➡️ +61% sperm motility

📌 Usage Tips
✅ Dosage: 400–500 mg per day
✅ Time: Morning and evening, minimum 3 months
✅ Combination: With zinc and selenium for optimal functioning

How to choose the right Shilajit?

When choosing a supplement, look for these quality features:

✅ Resin form – Purer and more powerful than powder or capsules
✅ Steam purified – No combustion or chemical extraction
✅ Lab tested for purity – Free from heavy metals or contaminants

💡 Everest Bro's Shilajit meets all these criteria :

Harvested at 5200 meters altitude in Nepal
Steam purified without fire or chemicals
100% natural, without additives

👉 Ready for real results? Order Everest Bro's Shilajit now.

Conclusion: Why Shilajit is a Must-Have for Men

Shilajit is one of the most powerful natural boosters for men:

🔥 Testosterone Boost – Supports Muscle Growth, Energy & Libido
💪 Muscle Building & Recovery – Promotes Protein Synthesis & Endurance
⚡ Energy – Stimulates ATP production for long-lasting strength
🍆 Sexual Health – Improves Blood Circulation and Sex Drive
👶 Fertility – Increases sperm quality and motility

✅ Daily use = maximum results
✅ Natural. Scientifically proven. Pure Himalaya.

Sources

Pandit, S. et al. (2016). Clinical evaluation of Shilajit for testosterone levels in healthy volunteers . Andrologia.
Journal of Medicinal Food (2015) : Shilajit and muscle growth
Phytomedicine (2012) : Shilajit and energy production
Asian Journal of Andrology (2010) : Shilajit and fertility