Shilajit for Men: Testosterone, Energy and Muscle Building
Shilajit has been praised for centuries as a powerful natural supplement for men – and rightly so. It supports testosterone production, muscle mass, energy and vitality. Modern studies confirm the traditional claims: Shilajit is one of the most effective natural remedies for male performance, strength and endurance.
In this article you will discover the most important benefits of Shilajit for men: from testosterone to libido, from muscle growth to fertility.
Testosterone: The Scientific Evidence
Testosterone is the hormone for muscle strength, libido, energy and focus. Shilajit stimulates the hypothalamus-pituitary-gonadal axis, which ensures increased testosterone production.
🔬 Research
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Andrologia (2016) : Men aged 45–55 took 500 mg Shilajit per day. After 90 days: +23.5% in testosterone level.
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Asian Journal of Andrology (2010) : Significant improvement in sperm quality and fertility in infertile men.
📌 Usage Tips
✅ Dosage: 400–500 mg per day
✅ Time: Morning on an empty stomach or in the evening before going to bed
✅ Combination: With Ashwagandha or Tongkat Ali for synergistic effect
Muscle Growth & Recovery
Shilajit contains over 85 minerals, fulvic acid and dibenzo-α-pyrones. These substances promote protein synthesis and accelerate muscle recovery.
🔬 Research
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Journal of Medicinal Food (2015) : Shilajit promotes muscle recovery and increases muscle mass after intense exercise.
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Dibenzo-α-pyrones increase ATP production in mitochondria – essential for strength and endurance.
📌 Usage Tips
✅ Dosage: 300–500 mg per day
✅ Time: Before or immediately after training
✅ Combination: With protein shakes and creatine for maximum effect
More Energy & Stamina
Shilajit increases the production of ATP, the main energy source in your cells – ideal for when you are tired or have heavy physical exertion.
🔬 Research
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Phytomedicine (2012) : ATP production increased by 50%.
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Journal of Applied Physiology (2018) : Rats given Shilajit ran significantly longer on a treadmill.
📌 Usage Tips
✅ Dosage: 250–400 mg per day
✅ Time: Morning or before training
✅ Combination: With Rhodiola Rosea for extra stamina
Libido & Sexual Health
Shilajit works as an aphrodisiac: it increases testosterone, improves blood circulation and reduces stress.
🔬 Research
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Andrologia (2016) : Increased libido and better performance with daily use
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Ayurvedic Study (2014) : After 3 months: Improved sperm quality and increased sexual desire
📌 Usage Tips
✅ Dosage: 300–500 mg per day
✅ Time: Morning or 30–60 min before sexual activity
✅ Combination: With Maca or Ginseng for an extra boost
Fertility: Improving Sperm Quality
Shilajit supports sperm quality, motility and semen volume – essential for fertility.
🔬 Research
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Asian Journal of Andrology (2010) :
60 infertile men were given 500 mg of Shilajit per day for 3 months.
➡️ +37% sperm concentration
➡️ +61% sperm motility
📌 Usage Tips
✅ Dosage: 400–500 mg per day
✅ Time: Morning and evening, minimum 3 months
✅ Combination: With zinc and selenium for optimal functioning
How to choose the right Shilajit?
When choosing a supplement, look for these quality features:
✅ Resin form – Purer and more powerful than powder or capsules
✅ Steam purified – No combustion or chemical extraction
✅ Lab tested for purity – Free from heavy metals or contaminants
💡 Everest Bro's Shilajit meets all these criteria :
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Harvested at 5200 meters altitude in Nepal
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Steam purified without fire or chemicals
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100% natural, without additives
👉 Ready for real results? Order Everest Bro's Shilajit now.
Conclusion: Why Shilajit is a Must-Have for Men
Shilajit is one of the most powerful natural boosters for men:
🔥 Testosterone Boost – Supports Muscle Growth, Energy & Libido
💪 Muscle Building & Recovery – Promotes Protein Synthesis & Endurance
⚡ Energy – Stimulates ATP production for long-lasting strength
🍆 Sexual Health – Improves Blood Circulation and Sex Drive
👶 Fertility – Increases sperm quality and motility
✅ Daily use = maximum results
✅ Natural. Scientifically proven. Pure Himalaya.
Sources
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Pandit, S. et al. (2016). Clinical evaluation of Shilajit for testosterone levels in healthy volunteers . Andrologia.
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Journal of Medicinal Food (2015) : Shilajit and muscle growth
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Phytomedicine (2012) : Shilajit and energy production
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Asian Journal of Andrology (2010) : Shilajit and fertility