What is in Shilajit? (Composition)
Composition of Shilajit
Shilajit is a complex natural product created through centuries of plant and mineral degradation in mountainous regions. It contains over 85 minerals in ionic form, fulvic acid, humic acids, and various bioactive compounds. This composition makes shilajit interesting for both traditional applications and modern research.
Key Components of Shilajit
| Component | Research context and tradition |
|---|---|
| Fulvic acid (10–50%) | Often mentioned as a transport substance for minerals and nutrients; studied in relation to absorption processes and antioxidant properties. |
| Humic substances | Described in research for their possible role in intestinal health and natural binding processes of substances. |
| Dibenzo-α-pyrones | Investigated for their possible contribution to energy processes in the mitochondria. |
| Minerals (Ca, Mg, Zn, Fe, Se, K, etc.) | Essential elements that play a role in numerous biological processes. |
| Antioxidants | Mentioned in studies for their relationship with protection against oxidative stress. |
| Amino acids | Known as the building blocks of proteins; often linked in research to muscle building and recovery. |
The role of fulvic acid
Fulvic acid is often considered the key component of shilajit. Studies have linked it to:
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The binding and transport of minerals, making them more available to cells.
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Antioxidant properties, which according to research can help neutralize free radicals.
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A possible role in the removal of unwanted substances, because it can bind to heavy metals.
⚠️ Please note: These functions are mentioned in scientific literature and traditional context, but official health claims for Shilajit have not yet been approved by EFSA in the EU.