HOW DO YOU TAKE IT?
3 Ways to Consume Shilajit
Daily portion: A portion the size of a grain of rice (200-500mg)* daily
Dissolve in warm water or tea (traditional method)
Place under your tongue for faster absorption
Mix with honey or ghee (clarified butter) for a traditional pick-me-up.
*Note: Most users report optimal results when taking it in the morning on an empty stomach, although some prefer a serving in the afternoon for sustained energy.
A glass of water
Dissolve your daily dose (approx. 500 mg) in a small glass of warm water. This is the purest, most effective, and most reliable method.
Natural additives
Want to support the absorption or soften the taste a bit? Then add a little lemon, ginger, raw honey or black cumin (nigella). Not necessary, but possible.
More questions
Storage instructions
How do you store Shilajit?
To maintain the quality of Shilajit, store it in a cool, dry place, away from direct sunlight. This will preserve its structure and ensure a longer shelf life.
Always use a tightly sealed, airtight container. This prevents exposure to moisture, air, or other external influences. This way, your Shilajit will remain in optimal condition and you can use it reliably every time.
Recommended dosage
Recommended dosage
Use the included stainless steel spoon and take a portion the size of a grain of rice, approximately 300 to 500 mg per day. For most users, once a day is sufficient.
Some people choose to divide the amount into two doses, for example, with an active lifestyle or intensive training. Stick to the recommended amount, as using more does not provide any additional benefits. Always listen carefully to your body and gradually incorporate Shilajit into your routine.
Regular use
In the Himalayas and within the Ayurvedic tradition, Shilajit has been a part of daily life for centuries. It was considered a natural product whose value was established through consistent use, generation after generation.
Many people today choose to make Shilajit a regular part of their routine. It easily dissolves in a glass of water or tea, becoming part of a ritual that suits their lifestyle. This way, it becomes not a temporary thing, but a habit you consciously choose.
When do you take Shilajit?
Use in the morning.
In the Himalayas, Shilajit was traditionally often taken in the morning. Mountain people believed this was the right time of day to find strength and clarity. Many people today also choose to start their day with Shilajit, dissolved in lukewarm water or tea, because they find it pleasant as part of their morning routine.
Use in the evening.
Other traditions described its use in the evening, for example after a day of exertion or activity. It was then appreciated as part of a peaceful end-of-day routine. Even now, some users prefer to take Shilajit in the evening, at least an hour after their last meal, to fit it into their own evening routine.
Safety measures
Allergic reactions
Pay close attention to your body.
While allergies to Shilajit are rare, it's important to be aware of potential reactions . If you experience itching, rash, or shortness of breath, stop using it immediately and contact a medical professional.
Adjust dosage
Use with care and attention.
Adhere to the recommended dosage unless otherwise advised by a doctor. More is not better – excessive intake can cause unwanted side effects. Adjust your use to what your body needs , and always follow professional advice if in doubt.