What is Shilajit and How Does it Work?
What is Shilajit?
Shilajit is a natural resinous substance that forms over thousands of years in mountain ranges such as the Himalayas, Altai, Caucasus and Andes. It is formed by the decomposition of plants and microbial activity, making it extremely rich in minerals and bioactive substances such as fulvic acid, humic substances and dibenzo-α-pyrones.
In its pure form, Shilajit is a black, sticky substance with a characteristic odor and a bitter taste. It has been used for centuries in traditional medicine, especially in Ayurveda, where it is considered a rasayana – a rejuvenating and vitalizing agent.
Origin and formation
The formation of Shilajit is a complex and lengthy process that takes thousands of years. Plants and organic matter are compressed between rock layers and undergo biotransformation by microbes. This results in a concentrated resin with a unique chemical composition that is not found in any other natural substance.
💡 Fun fact: The most sought after Shilajit comes from Nepal, Tibet, and India – specifically the Dolpo and Jumla regions, where Everest Bros personally sources their Shilajit. The Shilajit is then purified via steam filtration, without fire or harmful chemicals.
What is in Shilajit? (Composition)
Shilajit contains over 85 essential minerals in ionic form, fulvic acid, humic acids and antioxidants.
Below is an overview of the most important components:
| Component | Advantages |
|---|---|
| Fulvic acid (10-50%) | Helps with nutrient absorption, powerful antioxidant |
| Humic substances | Detoxifies the body and improves intestinal health |
| Dibenzo-α-pyrones | Increase mitochondrial energy production |
| Minerals (Ca, Mg, Zn...) | Essential for bones, energy, nervous system |
| Antioxidants | Protect cells from damage and aging |
| Amino acids | Support muscle growth and recovery |
Fulvic acid plays a key role: it improves nutrient absorption and acts as a natural detoxifier, removing heavy metals and toxins from the body.
How Does Shilajit Work in the Body?
The bioactive compounds in Shilajit work at the cellular level and support multiple bodily functions:
Energy production & mitochondria
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Increases ATP production, the primary energy source of your cells.
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Protects mitochondria from oxidative stress, improves endurance.
🔬 Study: Journal of Ethnopharmacology (2012): Shilajit increases mitochondrial energy production by 50%, leading to better performance and less fatigue.
Brain and cognitive function
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Contains nootropics for focus, memory and clarity.
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Stimulates dopamine and serotonin production; helps with stress and anxiety.
🔬 Study: Frontiers in Aging Neuroscience (2019): Shilajit may inhibit the breakdown of tau proteins, potentially slowing Alzheimer's.
Testosterone and male vitality
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Stimulates the hypothalamic-pituitary-gonadal axis, increases testosterone.
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In a clinical study: +23.5% free testosterone after 90 days.
🔬 Source: Andrologia (2016): “Shilajit supplementation significantly increased serum testosterone levels in healthy volunteers.”
Detoxification and cell protection
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Fulvic acid binds heavy metals and toxins.
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Supports liver and kidney function in natural detox processes.
🔬 Research: Environmental Science & Technology (2020): Fulvic acid has a strong chelating effect on heavy metals.
Shilajit and Ayurveda
In Ayurveda, Shilajit is known as a rasayana that balances the three doshas: Vata, Pitta and Kapha.
Traditional applications:
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✅ Increases Ojas – vitality and resistance
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✅ Supports Agni – digestion and absorption
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✅ Works adaptogenically – helps with stress and inner balance
💡 Did you know? In ancient Ayurvedic texts, Shilajit is called the “Father of Herbs” because it enhances the effects of other herbs.
Conclusion: Why is Shilajit so powerful?
Shilajit is more than a supplement – it’s an ancient natural wonder that supports energy, focus, testosterone and detox processes. Thanks to its unique combination of fulvic acid, minerals and antioxidants, it works at the cellular level, delivering benefits you won’t find anywhere else.
🧭 What you need to remember:
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✅ Choose pure – no additives, no chemicals
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✅ Choose the right source – Himalaya Shilajit is known as the purest
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✅ Choose consistency – daily use = maximum impact
👉 Want to experience it yourself? Order Everest Bro's Shilajit and feel the difference.
Sources
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Ghosal, S. (2006). Shilajit in Perspective. Phytotherapy Research.
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Pandit, S. et al. (2016). Clinical evaluation of Shilajit for testosterone levels in healthy volunteers. Andrologia.
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Carrasco-Gallardo, C. et al. (2019). Shilajit as a natural treatment for cognitive disorders. Frontiers in Aging Neuroscience.
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US National Library of Medicine (PubMed): Studies on Shilajit and mitochondrial energy.
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Ayurveda Institute: Shilajit and Rasayana Theory.
