Shilajit Uses: Dosage and Applications

How do you take Shilajit?

Shilajit is powerful stuff. Proper intake is crucial to get the most out of it. The most effective form is Shilajit resin, like Everest Bro's - pure, potent, and no additives.

How do you use Shilajit resin?

1️⃣ Dosage : Take a rice to pea sized amount (200–500 mg). 2️⃣ Dissolve : Mix with warm water, tea, milk or juice. 3️⃣ Stir & Drink : Stir until completely dissolved. Drink immediately. 4️⃣ Timing : Take in the morning on an empty stomach or before a workout. 💡 Tip: Avoid combining with coffee. Caffeine inhibits the absorption of fulvic acid.

Dosage per target group

Target audience	Recommended Dosage
General health & energy	250–300 mg per day
Athletes & muscle building	300–500 mg per day
Men (testosterone boost)	400–500 mg per day
Women (vitality & hormone balance)	250–300 mg per day
Elderly (memory & bone health)	200–300 mg per day
Brain & focus (nootropic effect)	250–400 mg per day
Recovery & anti-inflammatory	300–500 mg per day

⚠️ Maximum recommended dosage: 500 mg per day, unless otherwise advised by a specialist.

How long should you use Shilajit?

Consistency = key. Most users experience results within a few weeks.

• 🔹 Short term (energy boost): 30–60 minutes

• 🔹 Mid-term (hormones, focus): 4–6 weeks

• 🔹 Long term (recovery, immunity, anti-aging): 2–3 months continuously

💡 Recommendation: Use Shilajit for 2 months, then take a 1 month break.

Combinations: what works well (and what doesn't)

✅ Can be combined with:

• Ashwagandha – For muscle building, stress and testosterone

• Rhodiola Rosea – For mental focus and energy

• Tongkat Ali – For libido and hormonal support

• Magnesium & Zinc – For mineral balance and muscle recovery

🚫 Do not combine with:

• Caffeine – Interferes with fulvic acid absorption

• Alcohol – Interferes with the detox effect of Shilajit

Uses of Shilajit

Energy & Endurance

Increases ATP production in your cells. 🔬 Phytomedicine (2012): +50% ATP production measured.
📌 Use: 250–400 mg in the morning with warm water or milk.

Muscle Growth & Recovery

Helps with muscle building, protein synthesis and reduces muscle inflammation.
🔬 Journal of Medicinal Food (2015): Accelerates muscle recovery.
📌 Use: 300–500 mg before or after training.

Testosterone & Libido

Stimulates natural testosterone production.
🔬 Andrologia (2016): +23.5% testosterone after 90 days, at 500 mg/day.
📌 Use: 400–500 mg per day, in the morning or evening.

Brain & Focus

Natural nootropic, protects against mental decline.
🔬 Frontiers in Aging Neuroscience (2019): Inhibits tau protein breakdown, protects against Alzheimer's.
📌 Use: 250–400 mg with warm drink.

Detox & Immune System

Fulvic acid helps in the excretion of toxins and heavy metals.
🔬 Environmental Science & Technology (2020): Powerful chelation of lead and mercury.
📌 Use: 250–400 mg per day.

Anti-Aging & Cell Regeneration

Slows down cell aging, supports skin, bones and DNA.
🔬 Rejuvenation Research (2017): Reduces oxidative stress.
📌 Use: 250–300 mg per day.

Safety and Side Effects

Shilajit is safe when taken correctly, provided it is purified and from a reliable source.

⚠️ Possible side effects (usually with overdose or fake Shilajit):

• Stomach complaints

• Dizziness / low blood pressure

• Allergic reaction (rare)

✅ Always choose lab-tested, steam-purified Shilajit – like Everest Bro's.

Why Choose Everest Bro's Shilajit?

🌿 100% pure and organic – Harvested in the Himalayas, without middlemen.
🔥 Steam purified – No fire, no chemicals.
🔬 Tested for purity – No metals, no synthetics.
📦 Fresh and powerfully packaged – In glass for maximum freshness.
👉 Want to feel the difference? Order your Everest Bro's Shilajit here.

Sources

• Pandit, S. et al. (2016). Clinical evaluation of Shilajit for testosterone levels in healthy volunteers. Andrologia .

• Carrasco-Gallardo, C. et al. (2019). Shilajit as a natural treatment for cognitive disorders. Frontiers in Aging Neuroscience .

• Journal of Environmental Science (2020): Detoxification Effects of Shilajit.

• Phytomedicine (2012): Effects of Shilajit on energy production.