Tips & Tricks
04 August 2024
E-guide: How to Use Everest Bro's Shilajit Effectively?
Want to get the most out of your Shilajit? This handy e-guide will teach you how to use Everest Bro's Shilajit to the max for better performance, more energy, a healthier lifestyle and a sharp mind.
Why Everest Bro's Shilajit?
- ✅ 74% Natural Fulvic Acid: One of the purest sources in the world.
- ✅ Demineralized: Free from heavy metals, toxins and synthetic additives.
- ✅ 100% Natural and Authentic: Collected directly from an altitude of 5200 meters in Nepal.
How Do You Use Shilajit? (Step by Step Guide)
Step 1: The correct dosage
- Take 250-500 mg daily (as a pea or grain of rice).
Step 2: Dissolve & Drink
- Dissolve your daily dose in warm water, herbal tea, coffee or milk.
- Preferably drink on an empty stomach or before a meal for optimal absorption.
Step 3: Choose your ultimate moment
- 🌅 For Energy & Focus: In the morning on an empty stomach.
- 🏋️ For Training & Performance: 30 minutes before your workout.
- 💤 For Recovery & Deep Sleep: 1 hour before bedtime.
How do I get the maximum benefit?
Grab extra benefits:
- With Ashwagandha: Against stress and for balance in your hormones.
- With Magnesium: For a better night's sleep and faster recovery of your muscles.
- With Omega-3 or Turmeric: For optimal control of inflammation and good resistance.
Cyclic Use for the Longest Lasting Effect
- Daily for the first 2 to 3 months.
- Then take a break of 2 to 4 weeks to maintain optimal effectiveness.
Pitfalls of Using Shilajit:
- ❌ Too high doses (more than 500 mg per day is not necessary).
- ❌ Combined with alcohol (works less strongly).
- ❌ Worthless Shilajit without lab testing.
Quick Overview of Your Shilajit Use:
- 250-500 mg per day
- Always dissolve in warm liquid
- Can be combined with other supplements (not necessary)
- Use cyclically with a break after 2-3 months.
🔥 Ready to use Shilajit and improve your quality of life?