Weetjes 12 April 2024

Shilajit for Women: Hormones, Energy and Skin Care

Shilajit is often associated with men for its testosterone boosting effects, but women can benefit greatly from it as well. Shilajit supports hormonal balance, energy, fertility, skin care, bone health, and mental clarity.

In this knowledge base article, you'll discover how Shilajit helps women regulate hormones, improve skin, increase energy levels, and relieve menstrual symptoms.

Shilajit and hormonal balance

Many women struggle with an imbalance in estrogen, progesterone and cortisol. This can lead to fatigue, mood swings, PCOS, PMS or irregular menstruation. Shilajit supports the adrenals, ovaries and thyroid, which calms the hormonal system.

🔬 Scientific research

  • Biological Trace Element Research (2021) : Shilajit influences the hypothalamic-pituitary-adrenal axis, essential for hormonal regulation.

  • Journal of Ethnopharmacology (2018) : Supports estrogen and progesterone production.

📌 Application
✅ Dosage: 250–300 mg per day
✅ Time: in the morning or in the evening before going to bed
✅ Combination: with Maca or Ashwagandha for extra hormonal support

Shilajit for energy and fatigue

Many women suffer from energy deficits, often caused by busy lifestyles, iron deficiency or hormonal fluctuations. Shilajit stimulates the mitochondria (energy factories of your cells), giving you more natural energy without caffeine or sugar crashes.

🔬 Scientific research

  • Phytomedicine (2012) : Increases ATP production in cells by 50%.

  • Journal of Medicinal Food (2015) : Women recovered faster from physical and mental exertion with daily use.

📌 Application
✅ Dosage: 250–400 mg per day
✅ Time: in the morning on an empty stomach
✅ Combination: with Rhodiola Rosea or magnesium

Shilajit and fertility

Shilajit has been used in Ayurveda for centuries to support female fertility. It improves egg quality, promotes uterine blood flow and reduces oxidative stress.

🔬 Scientific research

  • Asian Journal of Andrology (2010) : Shilajit has a positive effect on reproductive organs and reduces oxidative stress.

📌 Application
✅ Dosage: 300–500 mg per day
✅ Time: daily, minimum 3 months for noticeable effects
✅ Combination: with folic acid and omega 3

Shilajit and menstrual complaints

The fulvic acid and minerals in Shilajit have a muscle relaxant and anti-inflammatory effect, which helps with cramps, mood swings and menstrual pain.

🔬 Scientific research

  • Journal of Ethnopharmacology (2019) : Shilajit reduces inflammation and reduces menstrual pain.

  • Iron and magnesium in Shilajit help with fatigue and blood loss.

📌 Application
✅ Dosage: 250–300 mg per day, especially during menstruation
✅ Time: with warm water or tea in the morning
✅ Combination: with turmeric or ginger

Shilajit for skin care and anti-aging

Shilajit is packed with antioxidants and minerals that contribute to skin rejuvenation, collagen production, cell renewal and the reduction of acne and pigment spots.

🔬 Scientific research

  • Rejuvenation Research (2017) : Reduces oxidative stress in the skin and slows down skin aging.

📌 Application
✅ Dosage: 250–300 mg per day
✅ Time: morning or evening
✅ Combination: with vitamin C and hyaluronic acid

💡 DIY Face Mask
Mix 1 teaspoon of Shilajit with honey and rose water → leave on for 15 minutes → rinse → glow.

Shilajit for Bone Health

After menopause, bone density decreases in many women. Shilajit contains calcium, magnesium and fulvic acid, which strengthen bones.

🔬 Scientific research

  • Biological Trace Element Research (2019) : Shilajit contributes to bone density and joint support.

📌 Application
✅ Dosage: 250–400 mg per day
✅ Time: preferably with milk or a calcium-rich meal
✅ Combination: with vitamin D and K2

Why Everest Bro's Shilajit for Women?

🌿 100% pure and organic – Straight from the Himalayas
🔥 Steam purified – Without fire or chemicals
🔬 Tested in NL – Free from heavy metals
📦 Freshly packed – In glass jars for optimal effectiveness

👉 Want to experience it yourself? Order Everest Bro's Shilajit here and feel the difference.

Sources

  • Phytomedicine (2012) – Shilajit and energy production

  • Rejuvenation Research (2017) – Shilajit and skin aging

  • Biological Trace Element Research (2019 & 2021) – Hormonal balance, bone health

  • Journal of Ethnopharmacology (2018 & 2019) – Hormonal action and menstruation

  • Asian Journal of Andrology (2010) – Shilajit and female fertility

  • Journal of Medicinal Food (2015) – Energy recovery

Written by Aziz Fatouh