Shilajit in the Kitchen: Elixir, Energy Balls, Brownies and Raw Cake on Level

Start your day with this energizing Shilajit Elixir

A warming morning ritual full of strength, clarity and vitality. Simple, fast and effective.

📝 Ingredients (1 serving)

• 250-500 mg Everest Bro's Shilajit
• 200 ml warm (not boiling) water or almond milk
• 1 tsp organic honey (or agave syrup)
• ½ tsp cinnamon
• Pinch of turmeric & black pepper (optional)

🥣 Preparation (3 easy steps)

1. Dissolve the Shilajit completely in the warm liquid
2. Add the honey and spices – stir well until everything is dissolved
3. Drink immediately – preferably in the morning on an empty stomach

🚀 Health Benefits

• ✔ Increased energy & mental clarity
• ✔ Improved digestion
• ✔ Anti-inflammatory & antibacterial
• ✔ Supports hormones & libido
• ✔ Strengthens the immune system

💡 Variation tips

• Add 1 tsp coconut oil for MCT power
• Replace cinnamon with cardamom for an oriental twist

Everest Energy Balls with Shilajit (15 pieces)

Perfect for on the go, pre-workout or as a snack with a mission. Truly functional food.

📝 Ingredients (for 15 pieces)

• 100 g dates (pitted & soaked)
• 50 g oatmeal
• 50 g almond flour
• 1 tbsp raw cacao
• 1 tbsp peanut butter or tahini
• 1 tbsp coconut oil
• 500 mg Shilajit (divided over 15 balls = 33 mg each)

🥣 Preparation

1. Mix all ingredients in a food processor until a sticky dough forms
2. Roll into balls of 20-25 g
3. Store in the refrigerator in an airtight container

🧮 Shilajit Formula

Shilajit per serving = (Total mg Shilajit / Number of servings)
👉 500 mg / 15 = 33 mg per energy ball

🚀 Health Benefits

• ✔ Constant energy
• ✔ Rich in fiber, minerals and healthy fats
• ✔ Stimulates focus & muscle recovery

💡 Variation tips

• Add chia seeds or hemp seeds
• Use figs instead of dates for variation in flavor & fiber

Everest Brownie Bites with Shilajit (12 pieces)

A guilt-free treat packed with nutrients, perfect with tea or as an evening boost.

📝 Ingredients (for 12 pieces)

• 120 g dates
• 80 g walnuts
• 40 g raw cacao
• 2 tbsp coconut oil
• Pinch of sea salt
• 600 mg Shilajit (50 mg each)

🥣 Preparation

1. Grind all ingredients into a firm mass
2. Press into a baking paper lined pan or roll into bites
3. Chill in the refrigerator for 1 hour, cut into 12 pieces

🧮 Shilajit Formula

👉 600 mg / 12 = 50 mg per brownie bite

🚀 Health Benefits

• ✔ Improves mood and concentration
• ✔ Enhances antioxidant intake
• ✔ Supports testosterone & stress reduction

💡 Variation tips

• Add a handful of pecans or chili for a kick
• Serve with Greek yogurt for an extra protein boost

Raw Red Velvet Shilajit Cake (8 slices)

A showstopper. Raw, creamy, nutritious – and with functional impact.

📝 Ingredients

Soil

• 100 g almonds
• 60 g dates
• 1 tbsp raw cacao

Filling

• 150 g cashew nuts (soaked)
• 50 ml coconut milk
• 2 tbsp beetroot powder
• 2 tbsp coconut oil
• 2 tbsp honey or agave
• 1 tsp vanilla extract
• 800 mg Shilajit (100 mg per slice)

🥣 Preparation

1. Mix the base ingredients, press into a mold and refrigerate
2. Blend the filling until smooth and pour over the base
3. Let it set in the freezer for at least 4 hours, cut into 8 pieces

🧮 Shilajit Formula

👉 800 mg / 8 = 100 mg per slice

🚀 Health Benefits

• ✔ Antioxidant boost
• ✔ Supports energy & libido
• ✔ Improvement of skin, intestines and brain

💡 Variation tips

• Make minis (16 servings of 50 mg)
• Use raspberries instead of beetroot powder for a fruity twist