How Does Shilajit Work in the Body?

Energy production & mitochondria

Shilajit increases ATP production (energy source of cells), giving you more physical and mental energy.

Dibenzo-α-pyrones protect mitochondria from oxidative stress and improve endurance.

Research:

A study published in the Journal of Ethnopharmacology (2012) shows that Shilajit can increase mitochondrial energy production by 50%, leading to improved physical performance and less fatigue.

 Brain and cognitive function

Shilajit contains nootropic compounds that aid in focus, memory, and mental clarity.

It increases the production of dopamine and serotonin, which can help with stress and anxiety.

Research:

A 2019 study in Frontiers in Aging Neuroscience suggests that Shilajit may slow neurodegenerative diseases like Alzheimer's by reducing the breakdown of tau proteins.

 Testosterone and male vitality

Shilajit stimulates the hypothalamic-pituitary-gonadal axis, which can lead to an increase in testosterone levels.

In a 2016 clinical study, men who took 500mg of Shilajit per day saw a 23.5% increase in their free testosterone levels after 90 days.

Source:

(Andrologia, 2016): “Shilajit supplementation significantly increased serum testosterone levels in healthy volunteers.”

 Detoxification and cell protection

Fulvic acid helps remove heavy metals and toxins from the body.

Shilajit supports the liver and kidneys in natural detox processes.

 Research:

A study in Environmental Science & Technology (2020) confirms that fulvic acid has a strong chelating effect on heavy metals, causing them to be excreted more quickly in urine.