Weetjes 02 May 2025

Shilajit and Testosterone: How It Supports Your Hormones and Libido

Testosterone is the hormone for men. It not only affects muscle mass and libido, but also energy, fat burning and mental focus. As men age, testosterone levels drop. Factors such as stress, poor diet and lack of exercise accelerate this process.
Shilajit has been known in Ayurveda for centuries as a powerful, natural testosterone booster. It supports hormonal balance, improves sexual health, and increases physical performance. In this article, you will discover how Shilajit increases testosterone and why this supplement is a must-have for men who want to optimize their hormones naturally.

What Does Testosterone Do in Your Body?

Testosterone has crucial functions for your health and performance:

  • Muscle growth and strength : Stimulates protein synthesis and increases muscle mass.

  • Fat Burning : Promotes the breakdown of body fat and supports a healthy weight.

  • Energy and Vitality : Improves mental acuity and increases your stamina.

  • Libido and Sexual Performance : Essential for sexual desire and erectile function.

  • Mental focus and mood : Reduces feelings of stress and improves motivation.

📉 Factors that lower your testosterone :

  • Chronic stress (high cortisol levels)

  • Poor nutrition (deficiencies of zinc, magnesium, healthy fats)

  • Too little sleep (testosterone production occurs mainly at night)

  • Insufficient exercise (especially lack of strength training)

💡 Shilajit supports your body to optimize testosterone production and restore your hormonal balance.

How Does Shilajit Increase Testosterone?

Shilajit increases testosterone through several mechanisms:

  • Stimulates luteinizing hormone (LH) : LH stimulates the testes to produce more testosterone.

  • Increases Free and Total Testosterone Levels : More available testosterone for muscle building, fat burning, and libido.

  • Rich in fulvic acid, zinc and magnesium : Essential for healthy hormone production.

  • Reduces oxidative stress in the testes : Protects the cells that produce testosterone.

  • Lowers cortisol : Protects your testosterone from stress-related suppression.

Scientific evidence:

  • Andrologia (2016): 90 days of Shilajit (500 mg/day) increased free testosterone by 23.5%.

  • Journal of Ethnopharmacology (2019): Confirms LH stimulation and enhancement of testosterone production.

  • Asian Journal of Andrology (2018): Shilajit reduces oxidative stress, which improves hormonal balance.

📌 Directions for use : Take 400-500 mg of Shilajit daily, preferably in the morning or before a workout.

Shilajit and Libido: Improve Your Sexual Health and Performance

Shilajit not only increases testosterone but also improves your sexual performance:

  • Increased blood flow to the genitals : Better erections and stamina.

  • More dopamine and serotonin : Increases libido and sexual desire.

  • Improved sperm quality : More and more mobile sperm cells.

Scientific evidence:

  • Reproductive Biology and Endocrinology (2017): Sperm count and motility increased by 37% within 90 days.

  • Journal of Sexual Medicine (2020): Significant Improvement in Erectile Function with Shilajit Use.

📌 Directions : Take 400-500 mg daily with healthy fats (such as eggs, avocado or nuts).

Combining Shilajit with Other Testosterone Boosters

For maximum results, combine Shilajit with other proven boosters:

  • 🔥 Ashwagandha : Lowers cortisol and supports testosterone production.

  • 🔥 Zinc & Magnesium : Essential minerals for hormonal balance.

  • 🔥 Vitamin D3 : Important for testosterone regulation.

  • 🔥 Strength training : Increases natural testosterone production.

💡 Pro Tip : Combine Shilajit with Ashwagandha and strength training for optimal muscle growth and testosterone boost.

How to Use Shilajit for Maximum Hormone Balance?

📅 Tailor usage to your goals :

  • 🏋️ Muscle mass and strength : 400-500 mg in the morning or before training.

  • 🔥Maximum testosterone boost : Daily on an empty stomach.

  • ❤️ Libido and sexual performance : Daily with healthy fats.

  • 👶 Fertility and sperm quality : At least 90 consecutive days, 400-500 mg per day.

Safety and Dosage

Everest Bro's Shilajit is pure and safe for normal use.
✅ Recommended daily dose: maximum 500 mg
⚠️ Higher doses may cause mild stomach upset. Always follow the advice on the packaging.

Why Shilajit Is The Ultimate Testosterone Booster

  • Increases free and total testosterone levels

  • Stimulates natural LH production

  • Improves libido and sexual performance

  • Optimizes fertility and sperm quality

  • Reduces cortisol and oxidative stress

🔥 Do you want to optimize your testosterone, strength and libido?
👉 Order Everest Bro's Shilajit here and experience the difference yourself!

Sources

  • Andrologia (2016) – Shilajit Increases Free Testosterone

  • Journal of Ethnopharmacology (2019) – LH stimulation by Shilajit

  • Asian Journal of Andrology (2018) – Protection against oxidative stress

  • Reproductive Biology and Endocrinology (2017) – Increased Sperm Quality

  • Journal of Sexual Medicine (2020) – Improving erectile function

Written by Aziz Fatouh