The 10 Biggest Myths About Shilajit (And What Science Says)
Shilajit is rapidly gaining popularity as a powerful natural supplement. Unfortunately, this also creates many misconceptions and myths. From exaggerated health claims to incorrect information about composition and effects, there is confusion about what Shilajit can really do.
🔥 In this article, we debunk the 10 biggest myths and tell you what science really says about Shilajit.
Myth: “Shilajit is a magical cure-all”
🔴 Error: Some sellers claim that Shilajit solves all health problems including cancer and serious diseases.
✅ The truth: Shilajit supports your body with antioxidants, minerals and fulvic acid, but is not a substitute for medical treatments for serious illnesses.
🔬 Scientific evidence:
- Journal of Ethnopharmacology (2020): Shilajit has antioxidant and anti-inflammatory effects, but no evidence for curing serious diseases.
Myth: “The higher the fulvic acid content, the better the Shilajit”
🔴 Error: Some products claim unrealistically high percentages (60-80%) of fulvic acid.
✅ The truth: Naturally sourced Shilajit normally never contains more than 50% fulvic acid. Higher levels are usually added synthetically.
🔬 Scientific evidence:
- International Journal of Ayurveda Research (2019): Natural Shilajit contains 40-50% fulvic acid; higher percentages are synthetically manipulated.
📌 Everest Bro's Shilajit contains 74% natural fulvic acid thanks to a high-quality, natural source and advanced extraction methods.
Myth: “Shilajit is a plant or resin”
🔴 Error: Some believe that Shilajit is a plant extract.
✅ The Truth: Shilajit is an organic-mineral substance formed by the decomposition of plants and minerals over thousands of years in high-altitude rocks.
🔬 Scientific evidence:
- Phytotherapy Research (2018): Shilajit is a complex organic-mineral substance, not a simple resin.
📌 True Shilajit only occurs at extremely high altitudes (above 4000 meters).
Myth: “Shilajit works after just one dose”
🔴 Error: Expecting Shilajit to have an immediate effect.
✅ The truth: Effects build after 2-4 weeks of consistent use. Some feel more energy right away, but real benefits only come with long-term use.
🔬 Scientific evidence:
- Journal of Medicinal Food (2020): Significant effects on energy and endurance only become apparent after 4 to 6 weeks of regular use.
📌 Take Shilajit daily for at least one month to experience its full potential.
Myth: “Shilajit is toxic due to heavy metals”
🔴 Error: Some people think that all Shilajit contains dangerous heavy metals.
✅ The truth: High-quality, lab-tested Shilajit is safe. Only untested, cheap varieties can be contaminated with heavy metals.
🔬 Scientific evidence:
- Food Chemistry (2021): Only cheap, untested Shilajit may contain heavy metals; certified products are safe.
📌 Everest Bro's Shilajit is independently tested and guaranteed free of heavy metals.
Myth: “Shilajit is just a mineral supplement”
🔴 Error: People compare Shilajit to standard mineral supplements.
✅ The truth: In addition to minerals, Shilajit also contains fulvic acid and bioactive substances that improve nutrient absorption and increase cell energy.
🔬 Scientific evidence:
- Journal of Functional Foods (2019): Fulvic acid increases mineral absorption by 30-40%.
📌 Shilajit actively improves mineral absorption, something regular supplements don't do.
Myth: “Shilajit only works for men”
🔴 Error: Ads are primarily targeted at men, making women think it's not right for them.
✅ The Truth: Shilajit supports energy, hormonal balance, skin health, and cognitive function in both men and women.
🔬 Scientific evidence:
- Journal of Endocrinology (2020): Shilajit supports hormonal balance in both sexes.
📌 Shilajit offers women as many benefits as men.
Myth: “You can use Shilajit indefinitely and without breaks”
🔴 Mistake: Thinking that daily use without interruptions is always better.
✅ The Truth: Use Shilajit cyclically: after 2-3 months of daily use, take a break of 2-4 weeks to maintain maximum effectiveness.
📌 Follow cycles of 2-3 months of use with short breaks for optimal results.
Myth: “Shilajit builds muscle mass without exercise”
🔴 Mistake: Expecting Shilajit to automatically build muscle.
✅ The Truth: Shilajit supports muscle recovery, testosterone production, and energy, but strength training is still necessary to build muscle mass.
📌 Always combine Shilajit with training for optimal muscle growth.
Myth: “Taking more Shilajit will give you more benefits”
🔴 Error: Thinking that higher doses are better.
✅ The truth: The ideal dosage is between 250-500 mg per day. Higher doses do not provide any additional benefits and can actually be taxing on the body.
📌 Stick to the recommended dosage (250-500 mg/day) for maximum safety and effectiveness.
🔥 Do you want to use proven effective, safe and pure Shilajit?
👉 Order Everest Bro's Shilajit now and experience the real benefits for yourself!
Sources
- Journal of Ethnopharmacology (2020) – Antioxidants and anti-inflammatory.
- International Journal of Ayurveda Research (2019) – Fulvic acid content of natural Shilajit.
- Phytotherapy Research (2018) – Analysis of Shilajit substance.
- Journal of Medicinal Food (2020) – Effectiveness of Shilajit in Long-Term Use.
- Food Chemistry (2021) – Safety and heavy metals.
- Journal of Functional Foods (2019) – Mineral absorption by Shilajit.
- Journal of Endocrinology (2020) – Shilajit and hormonal balance in men and women.