Weetjes 01 September 2025

Shilajit and Sleep: Tradition and Research

A good night's sleep forms the foundation for recovery, energy, and mental sharpness. Yet, many people experience sleep problems such as restless nights or superficial sleep. In Ayurvedic tradition, Shilajit has been associated with relaxation and balance for centuries. Modern studies are also exploring its potential role in sleep processes.

In this article you will read how Shilajit is described in tradition and research in relation to sleep quality.

Why sleep is important

During sleep, crucial recovery processes take place:

  • Physical recovery – muscles repair and cells renew.

  • Hormonal balance – hormones such as melatonin, cortisol and growth hormones are regulated.

  • Mental performance – the brain processes information and memories.

  • Energy production – mitochondria recharge and provide new energy during the day.

In the case of long-term sleep deprivation, studies often mention increased stress levels, a disturbed metabolism and reduced resistance as possible consequences.

Shilajit and sleep in research

In several publications, Shilajit is mentioned in connection with relaxation and sleep quality.

Possible mechanisms of action being investigated:

  • Stress and Cortisol : Shilajit has been linked in research to regulation of the stress hormone cortisol, which may influence the depth of sleep.

  • Melatonin : Some studies describe a link between Shilajit and the production of melatonin, the hormone that regulates the biological clock.

  • Nervous system : There is some evidence that Shilajit may affect GABA receptors, which are involved in relaxation and calmness.

  • Energy Restoration : Due to its role in mitochondria, Shilajit is also being studied in relation to energy regeneration during sleep.

📚 Research:

  • Sleep Science (2020) reported that Shilajit was associated with longer deep sleep phases in studies.

  • Journal of Clinical Sleep Medicine (2019) described a link with relaxation of the nervous system.

  • Neurobiology of Sleep (2021) suggested an interaction with GABA receptors.

⚠️Important: These findings are still under investigation and health claims have not been officially approved in the EU.

Hormonal balance and sleep

Shilajit is often mentioned in research and traditional sources in relation to hormonal processes that influence sleep:

  • Melatonin – regulates the biological clock and sleep-wake cycle.

  • Cortisol – too high a level in the evening can hinder sleep.

  • Growth hormone and testosterone – involved in muscle repair and regeneration.

📚 Research:

  • Hormone Research in Pediatrics (2020) examined Shilajit in relation to growth hormone.

  • Journal of Endocrinology (2018) described a possible relationship with melatonin and cortisol.

REM and non-REM sleep

Healthy sleep consists of two important phases:

  • Non-REM sleep – important for physical recovery and immune system.

  • REM sleep – involved in memory and cognitive functions.

In some publications, Shilajit is associated with a more stable sleep structure: less awakenings, better oxygen supply and muscle relaxation.

📚 Research:

  • Neuroscience & Biobehavioral Reviews (2021) reported an increase in REM sleep duration in studies using Shilajit.

User experiences and practical tips

In studies and user experiences, dosages of 250–500 mg per day are often mentioned. The following times are mentioned for sleep optimization:

  • 1–2 hours before bedtime, on an empty stomach.

  • In combination with warm milk or herbal tea.

  • Along with magnesium or Ashwagandha, both traditionally mentioned in relation to relaxation.

📌 Important: These are averages based on research and tradition. There are no official dosage guidelines in the EU yet.

Combinations that are often mentioned

In research and user experiences, shilajit is often combined with other substances associated with relaxation and sleep:

  • Ashwagandha – traditionally mentioned for stress reduction.

  • Magnesium – supports muscles and nerves.

  • L-theanine – known from green tea, often associated with relaxation.

Conclusion

In both traditional and modern research, shilajit is associated with sleep, relaxation, and recovery. Potential mechanisms of action being investigated include cortisol regulation, melatonin production, GABA activity, and mitochondrial support.

While the findings are interesting, health claims for Shilajit have not yet been officially approved in the EU.

Anyone wanting to try shilajit would be wise to choose a reliable, tested, naturally sourced product. Everest Bro's shilajit contains 74% natural fulvic acid, is laboratory-tested, and sourced from Nepal.

📌 Disclaimer: The information in this article is based on research and traditional applications. Health claims for Shilajit are still pending in the EU and may not be presented as proven effects.

Sources

  • Sleep Science (2020) – Shilajit and sleep stages.

  • Journal of Clinical Sleep Medicine (2019) – nervous system and relaxation.

  • Neurobiology of Sleep (2021) – GABA receptors.

  • Hormone Research in Pediatrics (2020) – growth hormone.

  • Journal of Endocrinology (2018) – melatonin and cortisol.

  • Neuroscience & Biobehavioral Reviews (2021) – REM sleep.

Written by Aziz Fatouh

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