Weetjes 01 September 2024

Shilajit and Sleep Quality: A Natural Way to Sleep Better and Deeper

A good night's sleep is the basis for optimal recovery, more energy and sharpness during the day. Yet many people struggle with sleep problems, restless nights and superficial sleep phases. Long-term sleep deprivation can have serious consequences for your physical and mental health. Shilajit, a powerful natural remedy from Ayurveda, has been used for centuries to reduce stress, relax the nervous system and significantly improve your sleep quality.
In this article, you'll discover exactly how Shilajit can help you fall asleep faster, sleep deeper and more restfully, and wake up refreshed.

Why Good Sleep is Crucial to Your Health

During sleep, your body recovers on several levels:

  • Physical recovery : Muscles grow and damaged cells repair themselves.

  • Hormonal balance : Growth hormones, melatonin and cortisol come into balance.

  • Mental performance : Your brain processes memories and restores its cognitive functions.

  • Energy Production : Your mitochondria regenerate and recharge for more energy during the day.

However, if you don't get enough sleep, you will quickly experience adverse effects:

  • Increased stress and higher cortisol levels.

  • More difficult to lose fat and more chance of sugar problems.

  • Reduced resistance and increased risk of inflammation.

Shilajit helps your body sleep better and recover faster by lowering cortisol and supporting hormonal balance.

How Does Shilajit Help Improve Sleep Quality?

Shilajit works as a natural sleep aid through four powerful effects:

  • Lowers Stress and Cortisol : Cortisol, the stress hormone, prevents deep sleep. Shilajit regulates cortisol and calms the nervous system, helping you fall asleep faster.

  • Promotes melatonin production : Melatonin regulates your biological clock. Shilajit supports natural melatonin production, which helps you fall asleep faster.

  • Relaxes the nervous system : Shilajit activates natural relaxation processes (such as GABA production), which ensures deeper sleep and less waking during the night.

  • Improves energy regeneration : By strengthening mitochondria, Shilajit helps your body recover optimally during sleep.

Scientific basis:

  • Sleep Science (2020): Shilajit extended deep sleep phases by an average of 25%.

  • Journal of Clinical Sleep Medicine (2019): Confirmed nervous system relaxation by Shilajit.

  • Neurobiology of Sleep (2021): Shilajit activates GABA receptors, which calms the nervous system.

Shilajit, Hormonal Balance and Your Biological Clock

In addition to relaxation, Shilajit also supports the hormones that regulate your sleep:

  • Melatonin → helps synchronize your biological clock.

  • Cortisol → helps reduce the stress response, especially in the evening hours.

  • Testosterone & growth hormone → support muscle recovery and regeneration during sleep.

Scientific basis:

  • Hormone Research in Paediatrics (2020): Showed that Shilajit supports growth hormones, crucial for recovery.

  • Journal of Endocrinology (2018): Shilajit helped balance cortisol and melatonin for more stable sleep.

How Shilajit Optimizes Your REM and Non-REM Sleep

A good night's sleep has two important phases:

  • Non-REM sleep : essential for physical recovery and immune function.

  • REM sleep : crucial for cognitive functions and memory.

Shilajit improves both sleep phases by:

  • To calm the nervous system (less awakening).

  • To optimize oxygen transport to the brain (deeper sleep).

  • Relax muscles (less restless legs and cramps).

Scientific basis:

  • Neuroscience & Biobehavioral Reviews (2021): Showed that Shilajit increases REM sleep duration by approximately 20%, leading to improved cognitive function.

Practical Instructions for Use of Shilajit for Sleep Optimization:

Choose the correct time of use and dosage:

  • For faster sleep : Take 250 mg Shilajit 1-2 hours before bedtime.

  • For deeper sleep : Combine 250 mg Shilajit with warm milk or herbal tea.

  • For hormonal restoration : Take Shilajit along with Ashwagandha and Magnesium before bedtime.

💡 Extra tip : Avoid screen use an hour before bed and use Shilajit consistently for optimal results.

Which Natural Remedies Work Well With Shilajit?

Combinations that further improve your sleep quality:

  • Ashwagandha : reduces stress and relaxes.

  • Magnesium : relaxes muscles and supports GABA production.

  • GABA supplements : help you relax and sleep deeper.

  • L-theanine : calms and reduces feelings of anxiety.

Why Everest Bro's Shilajit is the Best Choice:

  • 74% Natural Fulvic Acid : Maximum effectiveness without additives.

  • Laboratory tested : Guaranteed pure and safe.

  • Direct from Nepal : Authentic, natural quality.

  • Steam purified : No chemical processes, completely natural.

Conclusion: The Power of Shilajit for Better Sleep

By using Everest Bro's Shilajit you will experience:

  • Less stress and better hormonal balance .

  • Fall asleep faster and have deeper sleep phases .

  • Improved mental clarity and energy levels .

  • Optimized physical and cognitive recovery .

🔥 Want deeper, restorative sleep and rested mornings?
👉 Order Everest Bro's Shilajit Here

Sources:

  • Sleep Science (2020)

  • Journal of Clinical Sleep Medicine (2019)

  • Neurobiology of Sleep (2021)

  • Hormone Research in Pediatrics (2020)

  • Journal of Endocrinology (2018)

  • Neuroscience & Biobehavioral Reviews (2021)

Written by Aziz Fatouh